NOTE: To access our group classes, you will need to first successfully complete a two-hour assessment and our Phase 1 foundations training.
FP Dynamic Group Training Class:
Dynamic movement is best described as moving in all planes of movement. This class provides a thought free exercise program. It is designed to push the boundaries of our biological blueprint to optimize structural integrity in a multiplanar environment.
Through this program you will:
- Move pain free while navigating through the day
- Achieve athletic goals
- Optimize biomechanics & muscle function
- Increase strength, stamina, walking/running endurance & performance
- Improve balance, equilibrium & maximize stress adaptation