Client Testomonial: “All throughout my career I dealt with coaches telling me how to train. I would often hear, “You have to get big in order to perform your best” or “you need to put on weight anyway you can” It never made sense to me. Yes there’s truth to that, but why are so many guys getting hurt following these workouts. Shouldn’t the training we are doing translate to what’s real on the field? But I digress. Did I get bigger? Yes. I was up to 215 in college. Did I see my on field performance get better? Actually I saw it get progressively worse. I wasn’t able to catch, throw, and run without a feeling of restriction. I started to get pain in areas I thought only old people get pain. When I signed professionally I made some adjustments, But still had the same pains in my body. This offseason I remember feeling so bored with Conventional lifting, new baseball Instagram lifts, and yoga. I just figured this is how I move and how my body is designed. But I still knew deep down there was a way to figure this out. One day my boy @scspive recommended me to take a look at FP. I was hooked when I saw their content on Instagram. It was exactly what I’ve been searching for. I called Mollie that day and scheduled an assessment with Luis. Walking in the door, I thought I was strong and functional until we did our first gait cycle and chamber. I had a lot to learn. I moved like shit. it made me hungry to keep working. Since starting with FP South Bay 7 months ago the changes that have been made are unbelievable. I am pain free, gained strength/mass in all the right areas, improved posture, and eating healthier than ever (thanks Mollie). It’s been a long process, But worth it. I’ve dealt with many trainers and none of them showcase the results that FP does. I know where I’ll be every offseason from now on… it’s a no brainer. I actually get excited now when I train, because there’s relevance to what i’m doing. I can’t express enough gratitude to Luis, Mollie, and everyone else at FP South Bay for welcoming me in. Thank you for pushing me to limits I didn’t know I could reach. Thank you for displaying a relevant system that works with how the body is designed to move. But most of all thank you for changing my life. I’m thicker, run faster, catch without knee pain, throw harder, and hit the ball harder. No bullshit. Just FP. If ain’t fixing my biomechanics. I don’t want it. FP all day. ??”
Client Testomonial: “I never believed that I would be pain free due to the fact that I had three laminectomies and discectomies for L4-L5-S1; fusions for L5-S1 and an old college knee reconstruction (ACL, PCL, MCL) which led to a full knee replacement in 2017. My body was very worn down due to college basketball, 10 years of boot camps, and 11 years of Crossfit. I had frequent overuse injuries from a lack of structural integrity. I now been completely pain free for 6 months and feel stronger and more energy than I have in years.”
Through Functional Patterns methodolgy and dedication at understanding her gait mechanics, Karen has been able to connect chains of muscle that enable efficient myofascial force transmission. Developing structural integrity has allowed her to move past pain. We still have plenty to work on, but our objective is to continue to upgrade her mental software, which will lead to optimization of her biological blueprint. Great job Karen!
Client Testimonial: “After back surgery to repair a herniated disc in high school almost 10 years ago, I thought that my flare ups would never end, especially given that I golf nearly every weekend usually leaving the course with stiffness and pain. Since I have started training with Luis, I have learned how to move better, become a better athlete, and, most importantly, reduced my pain and stiffness almost entirely! My body has never felt better and I am able to play golf two, even three, days in a row and feel great. Luis makes rather complex tasks/motions easy to understand and informs you of the benefits of the exercise as well as the muscle groups that are activating. Given the success I have experienced over only the last 4 months with Luis and functional patterns, I will never train another way. Thanks Luis!”
Kevin contacted me with hopes of eliminating frequent lumbar flare-ups and stiffness since his spine surgery 10 years ago to repair a herniated disc. He also wanted to gain a better understanding of @functionalpatterns and how he can improve his overall biomechanics and prevent further injury.
Before(on the left): Hyper-flaccidity is noticeable in his lumbar spine and pelvis.
After 4 months (on the right): Sprinting top speed pain-free. Now he can golf multiple days in a row without pain or stiffness. Noticeable improvements include increased stability in lumbar spine and pelvis, increase in strength & power via AOS/POS potentiation.
Great job Kevin, keep up the hardwork and dedication!
Client Testimonial: “My wife started going to Luis first and I was a bit skeptical of the results she was claiming. She finally convinced me to give Luis a try after my constant complaining of some pains that I have been experiencing for several years. Wow, what a difference several sessions with Luis made. I am totally amazed at the results. I highly recommend giving Luis a try.”
Relaxed posture gains by my client Tom who came in with severe pain in his right knee, upper calf/hamstring, both shoulders (numbness and tingling down left arm) and left side of his neck. All of which impeded his daily routine. With a history of spinal pathologies and surgeries including fused C4,5-6, Disc herniation L4-5 and right rotator cuff repair, Tom is now showcasing structural changes can still be made at 66.
In one month, I worked with him once a week (total of 4 hours), participated in four 30 minute MFR classes and was dedicated to his home program. He is now back to enjoying all of his daily activities including longer walks without excruciating pain. Overall pain has reduced immensely. Awesome work Tom!
Client Testimonial: “My life completely changed after 4 years as an Army paratrooper. While in service, I sustained a partial ACL/ complete PCL reconstruction, Degenerative disks from L3-S1 from a parachuting accident, and a TBI (traumatic brain injury). Living with chronic pain left me feeling desperate because most traditional therapies were not helping with long term pain management. After working with Luis, I felt a substantial reduced amount of discomfort from my injuries within the first few sessions and after a year of implementing his advice, I’m able to move better than I have in years.”